Cross-Training classes are full body workouts that involve several different types of exercise.
Benefits of Cross-Training: – Fitness & Health – Strength & Agility – Endurance & Stamina – Posture & Coordination – Injury Prevention – Faster Recovery – Builds Mental Toughness
Coaches will provide scaling/modification options to meet everyones’ needs, and provide a safe and encouraging environment that enables growth!
Class Price Points:
- $169/month unlimited membership
- $169/10 class punch card