Functional Fitness (HIIT) Group Class

Cross Training

Cross-Training classes are full body workouts that involve several different types of exercise. 
Benefits of Cross-Training: – Fitness & Health – Strength & Agility – Endurance & Stamina – Posture & Coordination – Injury Prevention – Faster Recovery – Builds Mental Toughness 
Coaches will provide scaling/modification options to meet everyones’ needs, and provide a safe and encouraging environment that enables growth!
Class Price Points:

  • $169/month unlimited membership
  • $169/10 class punch card